MASTERING WUSHU

By Jiang Bangjun

Finally, a comprehensive instructional book that encompasses all fundamental skills, training principles, and terminology of contemporary Wushu, presented by one of the most sought-after champions and masters of all time, Jiang Bangjun. In this work, Coach Jiang provides a detailed overview of his proven training methods for achieving the highest level of success in Wushu. The topics covered are: Stretching and Flexibility Exercises, Hand Forms and Hand Techniques, Stances and Footwork, Basic Combinations, Balance Techniques, Jumping Techniques, and Tumbling Techniques. Also included are Wushu Basic Compulsory Routine, Advanced Warm-up Exercises, Advanced Conditioning and Strengthening Exercises, and Wushu Advanced Optional Routine.  This book is a must for those entering into competitive Wushu. Let Coach Jiang guide you on how to fully use your potential and improve your technical skills to defeat your opponents in competition—directly to you from one of the greatest experts of the world.

BookEM-314 – US $24.95 – ISBN: 978-1-933901-31-2

Jiang Bangjun is a 7th Degree Wushu Master, key member of the prestigious Beijing Wushu Team, and one of the most sought-after Wushu instructors in the world. He was the All-Around Wushu Champion of China in 1996 and 1998, and World Wushu Champion in 2001, the same year he received the Sports Medal of Honor from the Chinese National Sports Bureau. His knowledge of Wushu techniques and competition is unsurpassed, making him one of the best instructors in the world.

Emilio Alpanseque, with over 20 years of training, has pursued his Wushu career with passionate determination and exceptional commitment. His extensive experience as a successful international competitor, former national team athlete, qualified judge and dedicated writer have made him a highly respected member of the international Wushu community.